Domino’s Lava Cake Nutrition: Calories, Ingredients, and Mor
Domino’s Chocolate Lava Cake is one of the most loved desserts on the Domino’s menu. Its warm, gooey chocolate center and soft cake exterior make it a go-to treat for many pizza lovers. But if you’re watching your calories or simply curious about what’s inside, understanding the Domino’s Lava Cake nutrition is essential.
In this article, we’ll break down the calories, nutritional facts, ingredients, and portion sizes of Domino’s Lava Cake in a simple and clear way.
Domino’s Lava Cake Nutrition Facts
Here’s a quick overview of the nutrition details for one serving (one lava cake):
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 350 – 360 Cal |
| Total Fat | 18g |
| Saturated Fat | 7g |
| Cholesterol | 55mg |
| Sodium | 270mg |
| Total Carbohydrates | 46g |
| Sugars | 27g |
| Protein | 4g |
(Nutritional values may vary slightly by location.)
What’s Inside Domino’s Lava Cake?
Domino’s Lava Cake is made with:
- Chocolate cake
- Gooey chocolate fudge center
- Powdered sugar (optional topping)
It’s soft, warm, and designed to melt in your mouth, offering the perfect balance between cake and chocolate lava.
How Many Calories in Domino’s Lava Cake?
- Each lava cake contains around 350 to 360 calories.
- It has a moderate fat content and a high amount of sugar, which makes it a rich and indulgent dessert.
If you’re counting calories, the Domino’s Nutrition Calculator can help you make smarter choices — it’s best enjoyed occasionally or shared with someone to reduce the calorie intake.
Key Nutritional Points
- High in Sugar: With about 27g of sugar, it’s quite sweet.
- Moderate Fat: The cake contains saturated fats, mostly from chocolate and butter.
- Low in Protein: Not a significant source of protein.
- Portion Controlled: Usually served as a single-serving dessert.
Can You Fit It into a Balanced Diet?
Yes! Domino’s Lava Cake can be part of an occasional treat if balanced with healthier meals throughout the day. It’s best to enjoy it in moderation, especially if you’re watching your sugar or fat intake.
Healthier Tips:
- Share with a friend to cut the calories in half.
- Pair with a lighter meal like a salad to balance your intake.
- Drink water instead of soda to reduce your sugar load.
Final Thoughts
The Domino’s Lava Cake nutrition shows that it’s a sweet, chocolatey dessert packed with flavor but also high in calories and sugar. It’s perfect when you’re craving something indulgent, but like all desserts, it’s best enjoyed in moderation.
If you’re exploring more Domino’s desserts or checking the Domino’s nutrition, make sure to balance your choices to enjoy your favorite treats guilt-free.